by Aliki Makride | Dec 18, 2019 | Alexia Potamitou
A slice of moderation As Christmas is in a week’s time I want to remind you not to deprive yourself from the food you love but choose moderation! 1. Don’t beat up ourself over your last indulgence. Instead remind yourself why you want to eat healthy in the first place...
by Aliki Makride | Dec 11, 2019 | Alexia Potamitou
Men fertility Is lack of adequate zinc or copper in your diet affecting your diet affecting the quality of your sperm or your partners sperm? Zinc (Zn) and Copper (Cu) are essential minerals that are found in almost every cell in the body. Zn deficiency impedes...
