by Aliki Makride | Mar 31, 2022 | Alexia Potamitou, General
SPRING IS FOR RENEWAL Our life is a never ending circle. The seasons come and go. People come and go. You eat, digest, and eliminate. Eventually, everything comes full circle. As we move into spring, there’s a shift in collective energy. It’s time to let go of the...
by Aliki Makride | Oct 21, 2021 | Alexia Potamitou, General
ARE YOU SUFFERING FROM MIGRAINES? In my clinical practice I have seen many people suffering from migrains, mostly women in their peri menopause period. Mrs M has reminded me yesterday that the solutions I proposed to her a while ago worked!! So here it...
by Aliki Makride | Oct 21, 2021 | Alexia Potamitou, General
Stress And Emotional Eating I have been talking and writing about emotional eating for as long as I have been a dietitian! But, I must admit it is the first time I really leave and breath stress every day in the extent that I sometimes feel I can’t handle it any...
by Aliki Makride | Sep 17, 2021 | Alexia Potamitou, General
Full day of eating...
by Aliki Makride | Aug 13, 2021 | Alexia Potamitou, General
CRAVINGS For most of us women, cravings intensify during our time of the month. During menstruation, our hormone levels change, causing cravings for high-carb and sweet foods. But your hormones may not be the only thing driving these cravings. Most likely, we all have...
by Aliki Makride | Jul 13, 2021 | Alexia Potamitou, General
Our Hammock Days You know that having good mental health makes it easier to cope with the stresses of the day. As we recently moved from Dusseldorf to Cologne we spend a few days in an extraordinary apartment that my amazing sister in law was able to discover for us....
