ARE YOU SUFFERING FROM MIGRAINES?

ARE YOU SUFFERING FROM MIGRAINES?

ARE YOU SUFFERING FROM MIGRAINES? In my clinical practice I have seen many people suffering from migrains, mostly women in their peri menopause period. Mrs M has reminded me yesterday that the solutions I proposed to her a while ago worked!! So here it...
Stress And Emotional Eating

Stress And Emotional Eating

Stress And Emotional Eating I have been talking and writing about emotional eating for as long as I have been a dietitian! But, I must admit it is the first time I really leave and breath stress every day in the extent that I sometimes feel I can’t handle it any...
CRAVINGS

CRAVINGS

CRAVINGS For most of us women, cravings intensify during our time of the month. During menstruation, our hormone levels change, causing cravings for high-carb and sweet foods. But your hormones may not be the only thing driving these cravings. Most likely, we all have...
Our Hammock Days

Our Hammock Days

Our Hammock Days You know that having good mental health makes it easier to cope with the stresses of the day. As we recently moved from Dusseldorf to Cologne we spend a few days in an extraordinary apartment that my amazing sister in law was able to discover for us....
My cute iced matcha latte

My cute iced matcha latte

My cute iced matcha latte Every so often, I’ll go through a phase where coffee will send me into a state of frenzied anxiety, so in my current attempt to cut back, I’ve been opting for gentler iced matcha lattes in the mornings. These days I am a bit on the edge as we...