Is lack of adequate zinc or copper in your diet affecting your diet affecting the quality of your sperm or your partners sperm?

Zinc (Zn) and Copper (Cu) are essential minerals that are found in almost every cell in the body. Zn deficiency impedes spermatogenesis and copper plays a very important role in male fertility.

Foods high in zinc are meat, shellfish, legumes, seeds, nuts, dairy, eggs.

Food high in copper are meat, leafy greens, oysters, nuts, seeds, dark chocolate.