IBS

IBS

IBS With over 15 million people diagnosed with irritable bowel syndrome (IBS), and studies estimating that number of people suffering from IBS are rising I thought I should make small reminders with this article! WHAT IS IBS? IBS is a common functional...
Veganism in Cyprus and kids..

Veganism in Cyprus and kids..

Veganism in Cyprus and kids.. As we seek to lessen our impact on the planet, more and more people are looking to a plant-based or vegetarian diet. That is why I felt the need to come up with a Vegan guide that I can’t wait to present to you soon. Until then I was...
Are you suffering from Constipation?

Are you suffering from Constipation?

Are you suffering from Constipation? Unfortunately, the list of factors that contribute to constipation is quite long. Some causes include: 1. Inadequate Fiber Intake Fiber is an indigestible carbohydrate that bulks up stool making it easier to pass through the...
Kale Quinoa Energy Salad

Kale Quinoa Energy Salad

Kale Quinoa Energy Salad I’m totally obsessed with kale salads. Like the name states, they make you feel killer and absolutely amazing! Kale is at the very top of my list of foods. I believe they are two of the top foods to have the most impact on health and beauty....