by Aliki Makride | Sep 16, 2020 | Alexia Potamitou
Unfortunately, the list of factors that contribute to constipation is quite long. Some causes include: 1. Inadequate Fiber Intake Fiber is an indigestible carbohydrate that bulks up stool making it easier to pass through the digestive tract. You need approximately 30...
by Aliki Makride | Jul 28, 2020 | Alexia Potamitou
I’m totally obsessed with kale salads. Like the name states, they make you feel killer and absolutely amazing! Kale is at the very top of my list of foods. I believe they are two of the top foods to have the most impact on health and beauty. This new, delicious and...
by Aliki Makride | Jul 7, 2020 | Alexia Potamitou, General
Today I am excited to share with you this new Cucumber Cilantro Strawberry Smoothie, guaranteed to make you shine. This is one fast and simple way to hydrate and brighten your skin, while also giving your whole body a detoxifying boost. If you’ve been following me for...
by Aliki Makride | May 21, 2020 | Alexia Potamitou
Do you find yourself craving a little energy fuel midday? Instead of jumping to pre-packaged protein bars, or another caffeine fix, focus on nourishing yourself with real, health-boosting foods. My new Power Protein Bites recipe packs an energizing punch! I made these...
by Aliki Makride | Apr 28, 2020 | George Potamitis
*Georgios S. Potamitis and Anthony T.R. Axon Potamitis Gastroenterology-Nutrition Center 11, Kyriacos Matsis Ave. NIKIS CENTER 1st floor 1082 Nicosia- Cyprus Axon Nidd Park House, Nidd, North Yorkshire, UK Keywords Peptic ulcer disease, functional...
