by Aliki Makride | Dec 18, 2019 | Alexia Potamitou
As Christmas is in a week’s time I want to remind you not to deprive yourself from the food you love but choose moderation! 1. Don’t beat up ourself over your last indulgence. Instead remind yourself why you want to eat healthy in the first place (having energy to...
by Aliki Makride | Dec 11, 2019 | Alexia Potamitou
Is lack of adequate zinc or copper in your diet affecting your diet affecting the quality of your sperm or your partners sperm? Zinc (Zn) and Copper (Cu) are essential minerals that are found in almost every cell in the body. Zn deficiency impedes spermatogenesis and...
by Aliki Makride | Jun 7, 2019 | Alexia Potamitou
What it is Kombucha is a fermented drink made form sweetened tea with a history going back thousands of years through China, Japan and Tibet, although its exact origin is unknown. It has recently become hugely popular in Europe. How it’s made Made from sweetened tea...
by Aliki Makride | Apr 9, 2019 | Alexia Potamitou
People sometimes think that eating healthy is impossible and very complicated so they end up eating some jelly in a bag that they think that the 0% fat 0% sugar will give them the answer to a healthier diet! Other times they end up replacing meals by drinking “ easy...
by Aliki Makride | Apr 2, 2019 | Alexia Potamitou
FINALLY It’s time to get your butt outside and go for a walk. Go to a festival. Plant some flowers!! Take a hike. Go for a jog! Pack a picnic. In other words, get off the couch and stop sleeping in so late – it’s no longer winter! You’re...
