by Aliki Makride | May 21, 2020 | Alexia Potamitou
Do you find yourself craving a little energy fuel midday? Instead of jumping to pre-packaged protein bars, or another caffeine fix, focus on nourishing yourself with real, health-boosting foods. My new Power Protein Bites recipe packs an energizing punch! I made these...
by Aliki Makride | Apr 28, 2020 | George Potamitis
*Georgios S. Potamitis and Anthony T.R. Axon Potamitis Gastroenterology-Nutrition Center 11, Kyriacos Matsis Ave. NIKIS CENTER 1st floor 1082 Nicosia- Cyprus Axon Nidd Park House, Nidd, North Yorkshire, UK Keywords Peptic ulcer disease, functional...
by Aliki Makride | Dec 18, 2019 | Alexia Potamitou
As Christmas is in a week’s time I want to remind you not to deprive yourself from the food you love but choose moderation! 1. Don’t beat up ourself over your last indulgence. Instead remind yourself why you want to eat healthy in the first place (having energy to...
by Aliki Makride | Dec 11, 2019 | Alexia Potamitou
Is lack of adequate zinc or copper in your diet affecting your diet affecting the quality of your sperm or your partners sperm? Zinc (Zn) and Copper (Cu) are essential minerals that are found in almost every cell in the body. Zn deficiency impedes spermatogenesis and...
by Aliki Makride | Jun 7, 2019 | Alexia Potamitou
What it is Kombucha is a fermented drink made form sweetened tea with a history going back thousands of years through China, Japan and Tibet, although its exact origin is unknown. It has recently become hugely popular in Europe. How it’s made Made from sweetened tea...
