by Aliki Makride | Jun 7, 2019 | Alexia Potamitou
What it is Kombucha is a fermented drink made form sweetened tea with a history going back thousands of years through China, Japan and Tibet, although its exact origin is unknown. It has recently become hugely popular in Europe. How it’s made Made from sweetened tea...
by Aliki Makride | Apr 9, 2019 | Alexia Potamitou
People sometimes think that eating healthy is impossible and very complicated so they end up eating some jelly in a bag that they think that the 0% fat 0% sugar will give them the answer to a healthier diet! Other times they end up replacing meals by drinking “ easy...
by Aliki Makride | Apr 2, 2019 | Alexia Potamitou
FINALLY It’s time to get your butt outside and go for a walk. Go to a festival. Plant some flowers!! Take a hike. Go for a jog! Pack a picnic. In other words, get off the couch and stop sleeping in so late – it’s no longer winter! You’re...
