CRAVINGS

CRAVINGS

CRAVINGS For most of us women, cravings intensify during our time of the month. During menstruation, our hormone levels change, causing cravings for high-carb and sweet foods. But your hormones may not be the only thing driving these cravings. Most likely, we all have...
Our Hammock Days

Our Hammock Days

Our Hammock Days You know that having good mental health makes it easier to cope with the stresses of the day. As we recently moved from Dusseldorf to Cologne we spend a few days in an extraordinary apartment that my amazing sister in law was able to discover for us....
My cute iced matcha latte

My cute iced matcha latte

My cute iced matcha latte Every so often, I’ll go through a phase where coffee will send me into a state of frenzied anxiety, so in my current attempt to cut back, I’ve been opting for gentler iced matcha lattes in the mornings. These days I am a bit on the edge as we...
Our Hammock Days

Our Hammock Days

Our Hammock Days You know that having good mental health makes it easier to cope with the stresses of the day. As we recently moved from Dusseldorf to Cologne we spend a few days in an extraordinary apartment that my amazing sister in law was able to discover for us....
IBS

IBS

IBS With over 15 million people diagnosed with irritable bowel syndrome (IBS), and studies estimating that number of people suffering from IBS are rising I thought I should make small reminders with this article! WHAT IS IBS? IBS is a common functional...