Belly fat! Why do I have belly fat?

Belly fat! Why do I have belly fat?

Belly fat! Why do I have belly fat? Well, as you’ve probably heard, where we store fat relates to hormones, genetics, and certain medical conditions. Things that can increase visceral fat include: A higher body fat percentage: Although genetics and hormones will...
Your skin reflects your inner health

Your skin reflects your inner health

Your skin reflects your inner health As an external reflection of what is happening internally, it’s likely no surprise that what you eat, and how you take care of your body, your emotional, mental, and spiritual health ALL affect how your skin looks and feels. Ι...
SPRING IS FOR RENEWAL

SPRING IS FOR RENEWAL

SPRING IS FOR RENEWAL Our life is a never ending circle. The seasons come and go. People come and go. You eat, digest, and eliminate. Eventually, everything comes full circle. As we move into spring, there’s a shift in collective energy. It’s time to let go of the...
ARE YOU SUFFERING FROM MIGRAINES?

ARE YOU SUFFERING FROM MIGRAINES?

ARE YOU SUFFERING FROM MIGRAINES? In my clinical practice I have seen many people suffering from migrains, mostly women in their peri menopause period. Mrs M has reminded me yesterday that the solutions I proposed to her a while ago worked!! So here it...
Stress And Emotional Eating

Stress And Emotional Eating

Stress And Emotional Eating I have been talking and writing about emotional eating for as long as I have been a dietitian! But, I must admit it is the first time I really leave and breath stress every day in the extent that I sometimes feel I can’t handle it any...