Kombucha

Kombucha

What it is Kombucha is a fermented drink made form sweetened tea with a history going back thousands of years through China, Japan and Tibet, although its exact origin is unknown. It has recently become hugely popular in Europe.   How it’s made Made from sweetened tea...
Eating healthy is possible and fun as well!

Eating healthy is possible and fun as well!

People sometimes think that eating healthy is impossible and very complicated so they end up eating  some jelly in a bag that they think that the 0% fat 0% sugar will give them the answer to a healthier diet! Other times they  end up replacing meals by drinking “ easy...
My 5 health tips to reduce stress and anxiety

My 5 health tips to reduce stress and anxiety

1. Maximize your sleep! 😉 Sleep affects your hormones and weight loss, your energy levels and motivation, your clarity around decision making, your perceived effort and of course you become more productive and efficient! 💪 2. Reduce coffee, alcohol & added...
Follow us for a sugar-free HEAVEN

Follow us for a sugar-free HEAVEN

You are aware that you are not the only person with a “special” relationship with sugar right? But chances are the reasons behind it are unique! To make nice with sugar you will need to identify the types you are drawn to and how much of them you consume. STEP 1 So in...
Food Labels

Food Labels

How much does it cost?   Where do calories come from?   Basically, calories in a diet come from four different sources: carbohydrates, proteins, alcohol and fat. Carbohydrates, proteins and fats are consumed on a daily basis in large quantities. Each one of these...