A slice of moderation

A slice of moderation

As Christmas is in a week’s time I want to remind you not to deprive yourself from the food you love but choose moderation! 1. Don’t beat up ourself over your last indulgence. Instead remind yourself why you want to eat healthy in the first place (having energy to...
Men fertility

Men fertility

Is lack of adequate zinc or copper in your diet affecting your diet affecting the quality of your sperm or your partners sperm? Zinc (Zn) and Copper (Cu) are essential minerals that are found in almost every cell in the body. Zn deficiency impedes spermatogenesis and...
Kombucha

Kombucha

What it is Kombucha is a fermented drink made form sweetened tea with a history going back thousands of years through China, Japan and Tibet, although its exact origin is unknown. It has recently become hugely popular in Europe.   How it’s made Made from sweetened tea...
Eating healthy is possible and fun as well!

Eating healthy is possible and fun as well!

People sometimes think that eating healthy is impossible and very complicated so they end up eating  some jelly in a bag that they think that the 0% fat 0% sugar will give them the answer to a healthier diet! Other times they  end up replacing meals by drinking “ easy...
My 5 health tips to reduce stress and anxiety

My 5 health tips to reduce stress and anxiety

1. Maximize your sleep! 😉 Sleep affects your hormones and weight loss, your energy levels and motivation, your clarity around decision making, your perceived effort and of course you become more productive and efficient! 💪 2. Reduce coffee, alcohol & added...