by Aliki Makride | Jul 13, 2021 | Alexia Potamitou, General
My cute iced matcha latte Every so often, I’ll go through a phase where coffee will send me into a state of frenzied anxiety, so in my current attempt to cut back, I’ve been opting for gentler iced matcha lattes in the mornings. These days I am a bit on the edge as we...
by Aliki Makride | Jun 15, 2021 | Alexia Potamitou, General
Our Hammock Days You know that having good mental health makes it easier to cope with the stresses of the day. As we recently moved from Dusseldorf to Cologne we spend a few days in an extraordinary apartment that my amazing sister in law was able to discover for us....
by Aliki Makride | Apr 2, 2021 | Alexia Potamitou, General
IBS With over 15 million people diagnosed with irritable bowel syndrome (IBS), and studies estimating that number of people suffering from IBS are rising I thought I should make small reminders with this article! WHAT IS IBS? IBS is a common functional...
by Aliki Makride | Dec 22, 2020 | Alexia Potamitou
Veganism in Cyprus and kids.. As we seek to lessen our impact on the planet, more and more people are looking to a plant-based or vegetarian diet. That is why I felt the need to come up with a Vegan guide that I can’t wait to present to you soon. Until then I was...
by Aliki Makride | Sep 16, 2020 | Alexia Potamitou
Are you suffering from Constipation? Unfortunately, the list of factors that contribute to constipation is quite long. Some causes include: 1. Inadequate Fiber Intake Fiber is an indigestible carbohydrate that bulks up stool making it easier to pass through the...
by Aliki Makride | Jul 28, 2020 | Alexia Potamitou
Kale Quinoa Energy Salad I’m totally obsessed with kale salads. Like the name states, they make you feel killer and absolutely amazing! Kale is at the very top of my list of foods. I believe they are two of the top foods to have the most impact on health and beauty....
