by Aliki Makride | Jul 7, 2020 | Alexia Potamitou, General
New gut-friendly smoothie that makes your skin glow! Today I am excited to share with you this new Cucumber Cilantro Strawberry Smoothie, guaranteed to make you shine. This is one fast and simple way to hydrate and brighten your skin, while also giving your whole body...
by Aliki Makride | May 21, 2020 | Alexia Potamitou
Protein Bars Do you find yourself craving a little energy fuel midday? Instead of jumping to pre-packaged protein bars, or another caffeine fix, focus on nourishing yourself with real, health-boosting foods. My new Power Protein Bites recipe packs an energizing punch!...
by Aliki Makride | Dec 18, 2019 | Alexia Potamitou
A slice of moderation As Christmas is in a week’s time I want to remind you not to deprive yourself from the food you love but choose moderation! 1. Don’t beat up ourself over your last indulgence. Instead remind yourself why you want to eat healthy in the first place...
by Aliki Makride | Dec 11, 2019 | Alexia Potamitou
Men fertility Is lack of adequate zinc or copper in your diet affecting your diet affecting the quality of your sperm or your partners sperm? Zinc (Zn) and Copper (Cu) are essential minerals that are found in almost every cell in the body. Zn deficiency impedes...
by Aliki Makride | Jun 7, 2019 | Alexia Potamitou
Kombucha What it is Kombucha is a fermented drink made form sweetened tea with a history going back thousands of years through China, Japan and Tibet, although its exact origin is unknown. It has recently become hugely popular in Europe. How it’s made Made from...
by Aliki Makride | Apr 9, 2019 | Alexia Potamitou
Eating healthy is possible and fun as well! People sometimes think that eating healthy is impossible and very complicated so they end up eating some jelly in a bag that they think that the 0% fat 0% sugar will give them the answer to a healthier diet! Other times...
